In spite of a couple of early season snowfalls, autumn lingers this year. Returning Indian Summer afternoons compel me to seek the coolness of the river, or the shade of a mountain trail. Yet, the quality of daylight is shifting. The shadows lengthen and the hours of daylight diminish inexorably. The residual summer heat blends … Read More
A Happy Back is a Happy Life!
While attending last week end’s cycling camp in Moab hosted by Aspen Sports Performance. I resonated with Jeremy James,’ DC presentation on preventing back injuries and healing them without surgery. Jeremy is the Director of the Aspen Club Back Institute who specializes in recreating stance, posture and functional movement frequently robbed during modern demands of … Read More
Dry Land Training Gets You Ready for the Winter!
Skiing, there’s nothing else like it. At Arapaho Basin’s early season opening on October 14, skiers and snowboarders flocked to be among Colorado’s first to schuss the mountain for the 2017-2018 ski season. Lift lines trailing half way up the slopes didn’t deter the fun and smiles had by all. Skiing is unique. It defies … Read More