Nature Smart

14 November 2017By maria storms armstrongAll Blogs, Back Pain, Physical Fitness No Comments

In spite of a couple of early season snowfalls, autumn lingers this year. Returning Indian Summer afternoons compel me to seek the coolness of the river, or the shade of a mountain trail. Yet, the quality of daylight is shifting. The shadows lengthen and the hours of daylight diminish inexorably. The residual summer heat blends … Read More

A Happy Back is a Happy Life!

6 November 2017By maria storms armstrongAll Blogs, Back Pain, Physical Fitness, Tom Boy Series No Comments

While attending last week end’s cycling camp in Moab hosted by Aspen Sports Performance. I resonated with Jeremy James,’ DC presentation on preventing back injuries and healing them without surgery. Jeremy is the Director of the Aspen Club Back Institute who specializes in recreating stance, posture and functional movement frequently robbed during modern demands of … Read More