Thoughts

I enjoy connecting with you. I encourage my followers and clients to learn from others’ experiences, including mine, to enrich their lives.

Woman mountain biking on a Prince Creek trail at sunset
The Body Talks: Unlock the Signals Your Body Sends

Understanding Somatic Awareness Did this blog resonate with you? Please share by leaving a comment

Maria in the Fall w/ bike helmet
Lessons from a summer of rest

Part 1: Somatic Awareness, Coaching and How We Learn Did this blog resonate with you?[…]

Maria Armstrong with river in background and black cowboy hat
The Surprising Truth About New Year’s Resolutions

The Surprising Truth About New Year’s Resolutions My December post revealed some profound work and[…]

Holiday Magic: How to Make Miracles Come True

Holiday Magic: How to Make Miracles Come True Through the centuries, indeed over millennia, humans[…]

Thank You for Your Service

“Thank You For Your Service.”A Cliché Or Remarkable Recognition? The short answer? It’s what you make[…]

Wanted Change

Even Wanted Change Can Be Beset With Intimidating Results. With joy and gratitude I’m formally[…]

Maria high up on a mesa in the West, mountain, mesa, grand canyon, arizona, utah,
Tom Boy | Part 1

Beneath the scabbed and grass stained knees, mosquito bitten skin and pig tails, I was[…]

Maria and a group of people who are family and friends at the summit of a mountain, some standing, some sitting
Tom Boy | Part 2

Fast forward thirty years and my daughter and I hiked the well tread trail over[…]

Close up of Maria's face as a young girl, black and white photo, pencil in her hand
Tom Boy | Part 3

As American society entered the second millennium we heralded more women role models in sports,[…]

Dry Land Training. Get Ready for Winter!

Skiing, there’s nothing else like it. At Arapaho Basin’s early season opening on October 14,[…]

Maria cycling, adult, holding bike with hands, by colorado river, red rock formations in background, smiling, helmet, bike shorts, multi-colored cycling top
A Happy Back is a Happy Life!

While attending last week end’s cycling camp in Moab hosted by Aspen Sports Performance. I[…]

Stand up paddle boarding on mountain lake
Nature Smart

In spite of a couple of early season snowfalls, autumn lingers this year. Returning Indian[…]

Let’s connect and forge the path to the Life you love.

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